Exploration #1- Right where you are sitting
Assignment:
Write ten things about where you are sitting right now that you hadn’t noticed when you sat down. Use your senses. Do it quickly. Do not censor. Okay, begin.
I wanted to do this assignment because I wasn’t feeling quit relaxed. I was too focused on my work for school and this assignment seemed quite relaxing. I sat down and wrote down what I heard, what I saw and what I felt. I seemed to notice little imperfections in my room and things I didn’t notice before. It made me more conscious of myself and my state of mind. I started fixing the things that annoyed me and afterwards I felt better and my head was cleared.